High elbow high elbow drill after pushoff and streamline swim free with a recovery that rubs the thumb up the side of the swimmer into the armpit. The right and wrong time to have high elbows on freestyle u. Elevated elbow as the arm moves to a 45 oclock position underwater, a good catch will have a slightly elevated elbow high. Discover the two drills we use to improve your high elbow freestyle. Here are some great examples of how freestyle drills can help you improve your swimming. So try sculling three times and not moving your elbow.
For the triathlete, a high elbow catch produces greater propulsion potential by increasing the amount of water the fingers, hand, forearm and upper inside arms can hold. Here are a few swimming drills to spice up a workout to improve technique, as well as to provide a bit of recovery between sets. A high elbow means we keep a slimmer profile in the water, creating less resistance to swim against. As you swim freestyle, drag your fingertips across the water during the recovery phase of your stroke while youre. The author blythe lucero 100 more swimming drills following the successful book 100 best. Glide your fingertips close to edge of your body, whilst. Two drills for high elbow freestyle effortless swimming. Here are my favorite tips and freestyle drills for improving your high elbow catch. Learn from threetime olympian kara lynn joyce how to. In her books swim speed secrets and swim speed workouts, 4time o. For the triathlete, a high elbow catch produces greater propulsion potential by increasing. The 86 best swimming books, such as eddie reese, making waves.
How to start swimming with a highelbow catch velopress. Proper freestyle swimming technique can help save your shoulders from injury. Achieving a high elbow recovery by floating on your side. Share why pulling underwater with a high elbow matters on linkedin courtesy of gary hall sr. He has written three books on endurance training and is the patent holder for. After 12 years of coaching and seeing 100s of drills, this is my favourite drill for improving your catch. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to. In search of the dreaded dropped elbow h2ouston swims. The high elbow is achieved with a vertically positioned hand and forearm that establish the catch in swimming. Swimmers are engaged in a perpetual battle with the forces of drag. The swimming drill book 2nd edition pdf books library land. How to achieve a high elbow position in freestyle youtube. Some i picked up from magazine articles and swimming books written by successful coaches, but.
When you swim, you move in the direction of the back of your hand. The swimmer must get on hisher side to be able to bend. Most books about freestyle technique spend chapters breaking the underwater motion into several parts, talking about angles and. Achieve a narrower, more efficient stroke with a high elbow recovery. In the video above youll notice a few really important things. My freestyle pull has been a straight elbow coming slightly underneath me and grazing my thigh before exiting the water. Share our 3 favorite drills for high elbow pull on linkedin courtesy of gary hall sr. This is a great book, and the videos help a lot, too. This book focuses arm pull high elbow position in particular, the most vital element of freestyle technique. I hate spam more than you do, your email address is safe with me. In this new edition of the bestselling swim speed secrets, the 4time olympian, gold medalist, and triathlon world. Freestyle drills fr name description high elbow catch up.
Theres another drill that we do for that and its called chicken wing. If you use the swim smooth guru, or one of our other coaching products e. This poor hand position is often caused by a dropping of the elbow. My favourite drill for a high elbow catch duration.
In search of the dreaded dropped elbow by coach emmett hines. At mission san jose aquatics, we do over 200 drills. The trick is to execute it with precision and control and that takes focus and attention to detail. Both this book and the swim speed workouts training program are. Swim freestyle with a strong kick and a slightly slower arm cadence. Swimming world will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. Helps swimmers to bend elbows and to get on their side more. When you lack proper mobility of the shoulder girdle and movement patterns allowing rotation in the. Our 3 favorite drills for high elbow pull swim news. The most important flexibility test that we have our athletes undergo is streamline test aka combined elevation test. Highelbow recovery focus breakwater sports training. Essential swimming technique for triathletes trainingpeaks. It is always helpful to revisit this position in drill work regularly throughout the year particularly at the beginning of every season.
Repeat this until sticks in their heads and they do it in the pool. When you have a high elbow you have a strong anchor in the water to pull yourself through it. Swim speed secrets for swimmers and triathletes by sheila taormina. The swimmer must get on hisher side to be able to bend the elbows enough. Ready, set, goal swim was designed to help you take your.
The swim smooth drill set primary drills feel for the. Swim speed workouts for swimmers and triathletes sheila. If youve been swimming for a while youve heard about this many times. Pull water backwards from the beginning of your stroke, you must have a high elbow on the first part of the stroke. Tips on teaching breaststroke coaching and teaching swimming. Here is a great drill for each strokebackstroke, breaststroke, butterfly and freestyledirect from the university of georgia swim team. From the swimming drills book pull, breathe, kick, glide. How to start swimming with a highelbow catch reader larry r.
Each waterproof workout card reveals the olympiclevel swimming drills, kick sets, and drylands that develop speed in the worlds fastest swimmers. To solve the problem of bobbing up and down, keep the elbow high. Good high elbow there and you need to really have a steady kick to keep moving forward. In this video youll notice the huge difference between an elevated elbow during the catch and a dropped elbow. In order to swim faster freestyle a high elbow catch is everything. You will improve your stroke and speed by mastering. The best swimming drills to improve your swim speed openfit.
Its the best indicator of a swimmers ability to achieve a high elbow. I would have liked the video, the book, or the tubing exercises to have shown how to get into the starting position from full extension to bent elbow. For the triathlete, a high elbow catch produces greater propulsion potential by. Ill only send you triathlon swimming specific emails.
The big thing to teach, and this isnt easy or everyone would swim like ledecky and yang with their elbows near. The swimming drill book comes closest to being the most complete package i have seen on expedients and methods for teaching and correcting stroke techniques. If youre relatively new to the pool, the concept of keeping a high elbow during your pull isnt always the easiest thing to get your. How to train the high elbow catch in swimming active. When doing so you totally eliminate the core rotation. The term high elbow has been used over and over again by coaches, but. If you follow the drills in the order that we outline for you, there is no question that you can be swimming fast, smooth and effortless freestyle in a very short time. Most coaches just teach the high elbow in the recovery of the stroke with drills such as handfinger drag drills or thumbs up the side.
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